What you will need: 3 lb + 8 lb weights, mini stability ball, counter or chair, mat
Hilliard Studio Method's Beginner Workout helps you build a strong foundation whether you are new to fitness or new to Hilliard Studio Method. Safely master the basics to feel strong from the inside out. Instru...
This workout is the Change you are looking for! Build bone density, strengthen your core, improve balance, and sculpt your body. This 40 minute proprietary Hilliard Studio Method workout will deliver results at any age.
Hilliard Studio Method® Powerful Pregnancy is an ideal workout for all, including expectant mothers. Develop chiseled arms, long lean legs, a strong core, a lifted seat and a sculpted and healthy back.